Health benefits of oranges Fruits In Our daily Life

Benefits

The nutrients in oranges offer a range of health benefits.

Stroke

Those who ate the highest amounts of citrus had a 19 percent lower risk of ischemic stroke than women who consumed the leastAccording to the American Heart Association (AHA), eating higher amounts of a
compound found in citrus fruits like oranges and grapefruit may lower ischemic stroke risk for women.

Blood pressure

Maintaining a low sodium intake is essential to lowering blood pressure, 

According to the National Health and Nutrition Examination Survey, fewer than 2 percent of US adults meet the daily 4700 mg recommendation.

Also, a high potassium intake is associated with a 20 percent decreased risk of dying from all causes.

Cancer

According to a study published in the American Journal of Epidemiology, consuming bananas, oranges and orange juice in the first two years of life may reduce the risk of developing childhood leukemia. 

As an excellent source of the strong antioxidant vitamin C, oranges can also help combat the formation of free radicals known to cause cancer.

However, in 2015, a study linked grapefruit and orange juice with a higher risk of skin cancer. Researchers found that people who consumed high amounts of whole grapefruit or orange juice were over a third more likely to develop melanoma, compared with those who consumed low amounts.

Heart health

An increase in potassium intake along with a decrease in sodium intake is the most important dietary change that a person can make to reduce their risk of cardiovascular disease, according to Dr. Mark Houston, an associate clinical professor of medicine at Vanderbilt Medical School and director of the Hypertension Institute at St. Thomas Hospital in Tennessee

Diabetes

Studies have shown that type 1 diabetics who consume high-fiber diets have lower blood glucose levels and type 2 diabetics may have improved blood sugar, lipids and insulin levels. One medium banana provides about 3 grams of fiber.